Sunday, July 26, 2009

team builiding game ideas

Team Building Games
by Pam Headridge

Team "bonding" is a very important process that will help to ensure a close-knit team. A strong cheer squad becomes one in purpose and desire, Encouragement is very important in team bonding. If team members try to motivate one another, everyone will try harder to accomplish team objectives. Teambuilding games are a fun way to develop cohesiveness. They tear down walls in communications, provide avenues that encourage discussion, and increase productivity. Team building takes time but the end results are well worth the extra time. It is an ongoing process that boosts commitment. Here are some games and exercises to do with your squad to build a unified group.


Relay Lock Race- Each person selects a partner. They stand back to back and lock arms by the elbows while holding their own stomach with their hands. The coach gives the instruction to get from one side of the gym to the other. Don't give them specific instructions on how to get to the finish line other than they can't let go of their stomachs. This causes creativity and laughter.

Shoe Game – Have everyone take off their shoes and put them in a pile in the middle of the room. Mix the shoes up. Divide the cheerleaders into 2 groups. See which group can find their shoes and put them on first. When they have their shoes on the team done first must sit on the floor.

Truths and a Lie - Each team member writes 2 true facts and one lie on a card. The coach collects the cards and reads them aloud. The rest of the squad tries to guess who it is and which fact is the lie.

Sculpting - Give your squad different supplies such as newspaper, scissors, construction paper, glitter, straws, tape, string, etc. and tell them to create a sculpture that represents their school's spirit. Have them explain the significance. If the school's spirit is low, use this opportunity to discuss how they can improve their school's spirit.

Trust Fall- Cheerleaders sit in a close circle with their legs straight and arms out. One cheerleader stands in the center of the circle. She should have everyone's feet around her ankles. The girl in the center squeezes all her muscles and is very tight. She falls to the side and the other cheerleaders catch her and push her back and forth in the circle. Let all members be the one in the center.

To Be Or Knot To Be – You need an even number of students, ideally no larger than twelve. Form a circle facing each other (the difficulty of the activity increases, the greater the number of students in the group). Students close their eyes and reach across the circle with their right hand to grasp the right hand of another student. They should pretend that they are shaking hands - but hold on! With eyes open, have each student reach across the circle with their left hand and grasp the left hand of a different student. No student should be holding both hands of the same person. Now, without letting go, have the students untangle themselves. The result should be a circle of intertwined circles, or one large circle.

Cheerleader Tic-Tac-Toe- You need nine chairs set up in three rows. Divide the squad into X's and O's. Just like in regular tic-tac-toe, the X's and O's alternate, except they sit in the chairs instead of drawing it out on paper. Ask questions about the rules of football, basketball or any sport. The cheerleaders must raise her hand to answer. If she is right, then she sits in one of the chairs. The first team to get three in a row, diagonally, vertically or horizontally, wins.

Ball of String - While standing in a circle; pass a ball of string from one member to another. The rules are only the person with the string can talk. After everyone has had their turn to speak and share their feelings, there will be a web of string. This web illustrates the interconnected nature of group process. Everything they do and say affects the team. Now toss a balloon in the middle and have them try to keep it. They are not allowed to touch it. This symbolizes “teamwork”.

Back to Back- Divide into partners with one person left over in the middle. You need one person to be the “caller”. The call will yell directions telling the partners to line up “back to back”, “foot to foot”, “elbow to elbow”, “shoulder to shoulder” and so on. When the caller yells “people to people”, everyone must find a new partner. The one left over is now in the middle. This is a form of people musical chairs.

Line Up - Divide the group into 2. Each team will compete against each other to see who can get the challenge done faster. Challenges could be” line up according to birthdays, alphabetically by first name or last name, age, etc. Try the same challenges without talking.

Machinery - Divide the group into teams (3 or more teams). Assign each group to build a certain machine with their own bodies such as a toaster, washing machine, vacuum cleaner, lawn mower, television, etc. Give them time to work it out. Then they build the machine and the other teams guess what it is.

Self-Disclosure Introductions (this is great for new teams) - Ask each team member to state her name and attach an adjective that not only describes a dominant characteristic but also starts with the person’s first name. Examples: Serious Susie, Nice Natalie, and Loving Lauren.

Amnesia Game - A participant is identified as suffering from amnesia. That person needs to pretend not to know anything about the past. The rest of the group tells some things that help the amnesia victim to remember and to become the same person as before. The amnesia person can ask questions to gain more insight. Some questions could be “ What would I do in a certain case”, “What is my favorite saying”

P E E R –O - Make up bingo cards with nothing in the squares. Hand out one to each cheerleader. Every person has a cheerleader sign in a square. Each person can only sign a cheerleader’s card once unless you do not have enough cheerleaders to fill all the squares of one bingo card. You want to have a different name in each block. Put all the names in a container. The coach draws out a name and that cheerleader must stand up and tell something about himself or herself. The rest of the cheerleaders block out the name. The first cheerleader to get “bingo” or “peer-o” wins.

Name Crostics - Give a piece of paper to every cheerleader and ask them to write their name in the middle of the paper about a half an inch high. When given the signal, the cheerleaders should move around the room, attaching their names to their name if the letters fit (like a crossword puzzle). The person who is able to attach the most names is the winner.

Human Scavenger Hunt – Divide your cheerleaders into teams. Give each team a list of questions to answer. The first team to finish, wins. Examples of questions are
Name 2 people on the cheer squad who has the same first and last initial.
Name a group of people on the squad whose ages add up to 46.
Who is the person on the squad that lives closest to the high school?
Name group of three people who all have different colored eyes.
Name 2 people who have a birthday in the same month.
When is the coach’s birthday?
When is the AD’s birthday?


All Aboard -Take a large sheet and spread it on the floor. Have all the students stand on the sheet together. Once they have done this fold the sheet to make it smaller. Again, have all the students get on the sheet. Continue this process. Eventually, the sheet will be so small that the students will need to use a great deal of cooperation, teamwork, and ingenuity to get the whole class on the sheet without anyone falling out/off the sheet.

Team Talk - Communication is another key to team unity. Part of communicating is getting to know your teammates, their opinions, concerns and aspirations for the team. Here is a great list of topics to use for learning about each other. Sit in a circle and have a leader ask a question. Allow each team member to answer the question until everyone has participated. Then continue with the next question.
When did you first know that you wanted to try out for this team?
What do your parents say about you being on the team?
Veteran members: What past team member did you most respect and why?
New team members: What do you think your most important job is as a first year member?
What is one or two words that students in your school use to describe your team? What words do you want them to use?
What do you think you’ll remember about your team 10 years from now?
Veteran members: What one piece of advice would you give to the new members if they want to have the most positive team experience?
New members: What help or encouragement do you need from the veterans to be a successful team member?
What one thing can you do consistently to show your dedication to the team?

Minefield - Have group discuss things that are detrimental to functioning as a group. For each characteristic/action, throw an object into the playing space, the "minefield." Have group choose partners. One partner is blindfolded at one end of field. The non-blindfolded partners stand at the opposite end of the field and try to talk their partners through the minefield without running into any of the obstacles.

Human Dragon - Divide your team into 4 teams of 6-8 individuals. You can have odd numbers or vary the length of the "dragon" depending on the skill, size and ability of your athletes. Each team designates the "head" person and the "tail " section of the Human Dragon. All other team members fill in behind the head of the dragon by holding on to the person in front of them at the waist. The goal of the activity is to have the head of each dragon attempt to tag the tail of any other dragon team. Only heads of the dragon can do the tagging because all other team members must remain connected (with two hands) to their teammates. Players attempt to avoid having their team's tail be tagged and skillfully attempt to shield their tail from other dragons on the prowl.

Create A Monster- Make a monster that walks with both hands and feet on the ground. The monster must have one less arm than the number on the squad and one more foot. Once the monster is created, it has to move five feet and make a sound.

Encouragement- Have a piece of paper for every team member on the squad with one name on each page. The team sits in a circle. Everyone has 30 seconds to write one positive thing on each team member's sheet (30 seconds per sheet, then pass them). At the end, each girl goes home with a sheet with many encouraging statements. A variation of this game is to have each team member have her own paper taped to her back.

Toxic River- Everyone is on one side. You measure a space about 5 feet and call it a toxic river. You want the whole squad to cross as fast as they can. They aren't allowed to cross the toxic river without special pair of boots and there is only one pair of boots. Each person can use the boots only once. The boots cannot be tossed over the river. Each person has to personally give the boots to he next person and if they touch the toxic waste without the boots, the team must start over. Hint: Carrying people over is the key.

Human Letters -Divide the squad into groups of 4 to 5 people. The coach calls out a letter. Each group has to spell out the letter on the ground with their bodies. The group to get the letter the fastest, or the most accurate, wins. Keep score.

Rock-Paper-Scissors Tag – Form two groups. During each turn, a team must decide whether they are “rock, paper, or scissors”. The teams face each other, and on the count of three shows either rock, paper, scissors. The one who wins chases the other team. If the chased team member gets caught before they reach a designated home base, she becomes part of the other team.

Thursday, July 23, 2009

prosperous life


dila daw lahat sabi ni charlie... hahhahahaha labbbbbbbbbbeeeeeeeeeeeeettttttttt
si charlie ayun muka pa din nya un..
si ate hex di masyado nakita..
si ate tony duling..
si ate grace wala nang mata
si mommy mon kitang kita
si jerome pademure
si specs mukang ewan
si ketchup pacute di naman
si jaja mukang baklang beautiful pa din hehehe
si jessie mukang ma-ano hahah
si mommy celine pahula kame
daddy ernest mukang masaya...
NGAYON SINO ANG PASAWAY??sabi nang dila daw sabi ng commander hahahah

Wednesday, July 22, 2009

team charlie






sarap mag huddle for over an hour...awwwooo that is the spirit..sana parating JANINA day: idle! it means madameng avail, more chances of bonding with your lovable seatmates..

one sunday morning,after struggling to survive the long 8hours of chaotic world of comcast... at jollibee frontera verde with team charlie.. may extras yan syempre ayan kitang kita si ate jen, joy, si mama she sya ung kumuha nyan..hehehe enjoy syempre riot at saya.

the newest craze


FACEBOOK: the newest addiction in town.. LOL. kumokonti na ang tulog ko dahil sa facebook. it is much fun here, it's more on interaction with your friends..aw hehehehehe
it was helluva in the office yesterday.. lots of call damn,NOSEBLEED but sure thing made my day happy.. LANDE ITCHY..
and the dasol thing mas lalong lumilinaw ang mga plano namen.see you when i see you in dasol pangasinan...

Monday, July 20, 2009

soul sistahs

hellow hellow..it made me sad knowing that person might leave transcom soon!awww ayaw...i dont know why i feel this way.dpat pa nga i should be happier e diba..pero ewan. praning eh(ako) hehehe
anyway, on this picture, merz on my left, grace on my right..they are my sisters in the office.
si ateh merz ayun naka mloa na naman.kaawa nga yun.kasi ung tyan nya mukang pinagpraktisan nung doktor nung hiniwa sya for appendicitis daw. Sya ang drinking buddy ko.after shift, mapaambon lang ng onti, tagay na agad sa hacienda. mapatambay lang saglit sa ministop, hala tagay. after shift before mag-off, hala sige gora kay nanay atang's.ay that was before...ngayon kasi kalmado muna sya at mukang happy peanuts with the gamot she is taking..hahah adik mode
si ate grace naman,parati ko kasabay yan pauwe. ayun nagpakulot na din ang ateh. dumadame na kameng mga kulot salot sa lipunan.hehehe well not really. i opted to curl my hair because, la lang. i just wanted a new look at nag enjoy ako kasi wash and wear kumbaga. no need for high maintenance, i mean suklay the hair everytime.pero pag diko nasuklay ang buhok ko,oh damn parang pinadreads sa pagkabuhol buhol hahahaha.
we will be back to reality again later..dasol pangasinan here we come.. bilang na ang araw at oras awww

Sunday, July 19, 2009

dey3


hay sarap ng ganito bawi tlga ng tulog pag rest day.. making me sad.im missing * more and more lang..ako lang nalulungkot.syete!!damn kaines...but go lang sa life..let each day pass.new career!
bute pa ive got a picture with ronald mcdonald and with teh tony..
i remembered last time, team lunch kame.we ate at mcdonalds.ayun pagbalik namen, may print screen na kame.muntik na kameng ma PD because of that team lunch na yan grabe..but really had the greatest time of my life with my sistahs in transcom. ahoooooo hehehehehe
moving on with my life. looking forward to new persons that we will meet each day.
smile always. smile to everyone.. add me up sa facebook the newest addiction in town. =)

Saturday, July 18, 2009

dey2...restdey

*oooohlalala rest day...sarap.. i just finished reading the book of Bob Ong's Kapiton Sino. Next would be Peksman by eros atalia.
*i have to keep myself busy again, aside from sleeping all day long.
*i cant be friend right away with the person you had your intimate moments with, right?when he sent me email again, homaygad dont know what to think.made me missed THAT person so much. made me reminisce everything...grrrr! so please dont rush things. they will happen in accordance on what is supposedly what will happen. hay sabaw, in english soupy!
*cant wait for that dasol pangasinan escapade to happen! gosh, you will all notice that i will be quiet for a moment because i am thinking of something else. sana makasama kameng lahat, and im praying for the safety of our trip and of everybody.
*sana makahanap na din kame ng sasakyan lang. talo-talo na!

para sa mga mahilig uminom

HANGOVER PREVENTION AND REMEDIES


Before Drinking:

One easy way to feel less the effects of alcohol is to eat a 2 small or one medium bag of potato chips an hour or so before drinking alcohol.

An alternate method is to eat a sandwich (possibly baguette or ciabatta) made with lots of salami and butter (yes, I do realize the taste would be awful, but hey it helps; at the max you can eat one salami sandwich and one with just butter). This way the bread/potato chips will absorb some of the alcohol before it has the chance to get absorbed into your blood stream.

A good way to prevent getting wasted right away is to always drink the same thing, don’t mix alcohols, and if you order/make cocktails make sure to at least drink the same kind. Different alcohols consumed in the same time lapse will cause weariness quicker, splitting headaches and cause major hangovers, and, if you are a woman taking oral contraceptives, and you took your pill 4 hours earlier you are no longer protected (if you regurgitate that is, so be careful with that too).

Another remedy, used primarily by Native Americans was to eat raw almonds before drinking any alcoholic beverage to reduce the chance of suffering from any hangover.

Peanut Butter is also thought to be of somewhat remedy.

Remember to try to have a sports drink (like Gatorade) which will replenish the minerals that the kidneys excreted during your drinking. If you regurgitate due to excessive drinking, let it all out of your system and then have a sports drink to give you back some minerals.

If you had a long night of drinking, water (about 3 glass fulls should be enough) will help rehydrate you. Drinking makes you lose a lot of fluids, going to bed dehydrated will just leave the alcohol in your system at it’s concentrated levels and will cause you to feel their effects later on.

Remember to not take painkillers such as aspirin, ibrofen and the like. If taken in high quantities or on a continuous basis they’ll start to cause problems to your kidneys (such as kidney failure).

After Hangover: Homemade remedies:

  1. Lemon: Pour some lemon juice (of 1 lemon) to a cup of black coffee and drink it, no sugar, no milk.
  2. Chicken soup – just as it works with colds, it can also help rid you of your hangover.
  3. Honey: take about 2 table spoon fulls every 30 minutes since you wake up till you start feeling better.
  4. Apples: Eat some as soon as you wake up, it will somewhat help you feel better.
  5. Lastly, and probably most effective is to make a banana and honey milkshake. Take 3 bananas, pour in some milk and honey, blend it all till it’s all nice and smooth and gulp it down, it will help sooth and settle your stomach, calming your nerves and ultimately relieving you of your splitting headache due to a major hangover.

Remember it’s much easier to prevent than to cure, drink responsibly and make sure not to drive if you’ve had to drink, even if you think you would be able to, better off safe than sorry. If you don’t care about your well being nor that of those around you then just remember that whatever damage you cause you will have to pay out of your own pocket.

Update : the original was from HealthMad, check it out his website and learn more interesting stuffs about health.

Friday, July 17, 2009

LSS mode-lean on me

i am so much into this song LEAN ON ME hootie and the blowfish version.. i dont even know whats with the song. im mesmerized by it. you will hear me singing this song over and over again in between calls and breaks.damn!but it really is a good song. a very friendly song. we all have friends to count on in times of troubles and happy times syempre! tagay na....
*repeat chorus hundred times* hehehe



Sometimes in our lives we all have pain
We all have sorrow
But if we are wise
We know that there's always tomorrow

Lean on me, when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on

Please swallow your pride
If I have things you need to borrow
For no one can fill those of your needs
That you don't let show

Lean on me, when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on

If there is a load you have to bear
That you can't carry
I'm right up the road
I'll share your load
If you just call me

So just call on me brother, when you need a hand
We all need somebody to lean on
I just might have a problem that you'd understand
We all need somebody to lean on

Lean on me when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
Till I'm gonna need
Somebody to lean on

Lean on me...

hellow

my first entry to this blog. ako ay si dianna.day2 ang tawag nila saken nuon. pero simula nang mauso ang call center, ang day2 naging dey2 na. naging they2 o sila2 at mas malala naging duy2 pa ko.. hehehe buhay call center ako. tipikal na araw sa buhay ng isang agent ay gising sa gabi at habang ang lahat ng tao ay gising na gising sa tanghali, i dont even care a bit, basta ako all i care about and all i wanna do is to get some deep sleep, dream of someone at maglaway..eeww hehehehe. i love to laugh out loud, because if you keep it inside you, it might burst out into something you and everybody might not like at all! hahaha
eto nawili na ko kaka internet, dati wala naman akong ganito sa buhay ko.ok na ko sa text lang.but it seems like minsan kasawa din magtext, sakit din sa daliri at kapagod makipagbolahan sa text.awwwoooo
im actually looking for ways so i will be pre-occupied everyday so i would not bother anyone. literal ito, so wala akong maistorbong ibang tao. ok na ko na abalahin ko lang ang sarili ko.
past few days ha umuulan, ang OA.kakasira ng get-up sobra.pero habang malamig ang panahon masarap ding kumain ng ice cream,kaya trip ko kanina eh kumain ng ice cream.
ayun,ung pic sa taas sa hacienda yan, sa baba lang ng transcom.kaya ang inuman after shift e madalas basta may breads ka lang na laging naka ready. one of my happiest days of my life, when i met telephone(pero ok na un...)
When im with my sistahs o ang mga ateh ko sa office, hay gulo talaga! riot to the max. thanks to them. nawawala ang problema, lumbay, lungkot, pighati, at sakit sa bangs.
im gonna do crochet pa pala. gawa ako ng lalagyan pa ng lighter. i promised that kay mommy monette eh..you, you might want it, drop me a word, pag bakante ako i'll make one for you.madale naman akong kausap eh.