GOOD BANANA

(I received this text message from a friend, I found this very informative, just wanted to share and to make myself remind about it everyday. It is quite true, and a whole lot cheaper isn't it?)

MEDICAL TIPS:

An apple a day keeps the doctor away. But according to nutritionist Michael Straten, 2 pieces of bananas are healthier than apple because it is the best source of potassium which can alleviate medical conditions like diarrhea, fatigue, heart burn, insomnia, nausea, menstrual problems, kidney problems, fluid retention, palpitation, blood sugar regulation, circulatory problem and fights stress.